The Hillhouse

The Journey of a Mother and Son

Atkins Two Weeks In January 28, 2013

Filed under: An Ongoing Journal... — wingmother @ 9:47 am
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Well, it’s working. If by no other reason I can tell by the funky taste in my mouth. The score? Lost two pounds this week. Not exactly what I’d expected. “Don’t lose hope” Elihu tells me, “you’ve lost one guinea fowl!”. Dear boy. There are so many stories of people losing gobs of weight during the ‘induction phase’, which are the first two weeks of the diet (during which you eat no more than 20 grams of carbs in a day). I experienced some pretty dramatic weight loss myself during induction, some eleven years ago. Although I’d hoped for similar results, I have a couple of ideas as to why things didn’t turn out the same this time…

First is portion size. I remember all this chatter about how ‘you can eat as much meat and cheese as you want on Atkins!’ – so I’ve pretty much done that. But hey, this is a diet, and the idea is still to use more fuel than you take in – so why push it? But I know I did – having three eggs when the diet recommends two, upping the steak size just a skich… Maybe that’s why I was never hungry! So this next week I’ll be a bit better regarding portions. Then there’s the bourbon chicken from the mall’s Famous Cajun joint. One bite in and I knew it was not what I should be ingesting. Both the chicken and the green beans were kinda sweet and glazed. I had a feeling they’d be out, but in that it was my big meal for the day and we weren’t due to be home for hours, I ate it. So that mighta stopped or slowed my induction process. Atkins folks say that just one bite of a sugary food – even a taste – can switch your body back into a carb-burning machine just like that. Sounds a bit much, but I can’t know for sure. Then there’s exercise. The folks at Atkins also say that exercise is a non-negotiable. Yeeps. 

Not that it’s had anything to do with my diet, but I’ve been sick for the past few days too. Fever and the usual suspects made sleeping difficult. Usually I’d have taken some Nyquil, but this time it was out, too much sugar and alcohol. Last night was long, but thankfully it’s over. Elihu and I are both taking a day off from school today. I just wish I could make myself some tea and toast. Man, who knew cutting out carbs would be such a bummer? Ah, but instead of thinking about what I don’t have, I need to concentrate instead on what I do have: heavy cream in my tea… This is one of the handful of tiny incentives that keep me going. That, and the idea of losing twenty pounds – or four guinea fowl, whichever. !