Tag: panic attacks

Snowsick

Posted in An Ongoing Journal..., Farm Life, Low Vision Life, Mommy Mind, Waldorf Life2 Comments

A week has passed since my last post, but it kinda feels like two. We’ve been so busy, and on top of it all, Elihu ended up getting sick too. (I’m still not entirely well over a week later; haven’t known congestion like this in a few years.) Last Wednesday night he came down with a blistering hot fever, and unable to move, he stayed overnight on the couch in his clothes. I stayed up most of the night watching over him. I knew he was benefiting from the ibuprofen, and as he slept at least he felt nothing at all, but still there was a fearful quality to the night. I couldn’t help but wonder how much more serious such an illness might have been a couple hundred years ago. What could an unchecked fever do to a child? I shuddered to imagine how things might once have been. To distract myself from worrying, I searched my shelves for something to read. Glad I hadn’t given away every single David Sedaris book I’d ever owned, because Dress Your Family In Corduroy and Denim was just what I needed. (I have a habit of giving away books to anyone who expresses an interest in them.) In general I don’t have a great memory, so re-reading a book is often just as good as reading it for the first time (it’s like that with me and jokes too – they sound like new material the first few times I hear em). I stayed up til well past two, reading, watching, checking, reading… Until, not wanting to truly screw up my schedule for days to come, I decided I’d stay and sleep on the couch with him. Just lucky that I wasn’t on the school schedule the next morning, and luckier still that I was able to beg out of my remaining commitments without too much stress. There are occasions where I can leave Elihu for a short time, but there was no way I was leaving him alone like this. Yeah, being a single mom can throw a logistic monkey wrench into things sometimes. But this time, thankfully, it all worked out.

Still with a sore throat and boogers obscuring his ‘n’s and ‘m’s, my kid got back on the horse and was belting out his lines as King Midas in the fifth grade play rehearsals on Thursday (man, has he got pipes – charisma too. And you can see how much he enjoys throwing out those lines and living large into those gestures. I couldn’t help smiling ear-to-ear watching him). And then there was the gentleman from the Philadelphia Orchestra who came to play cello and speak to his class on Friday. That afternoon in the car ride home Elihu couldn’t stop telling me about it, and how moved he was to hear this man’s stories and to hear him play. After supper he went to the living room and spent a long time with his bass, mostly working on his bowing. After a time he called to me in the kitchen, “Mama! I got it! I got it! I got that sound!” Then I heard him laugh, and overheard him say quietly to himself “I just love playing this bass.” After I finished tidying up I joined him at the piano, and I’ll be damned if he didn’t come up with some of the grooviest little patterns. We had a very musical jam. I began to think that if he’s playing like this after just a few months at it – and at the age of ten – he’ll be a musical peer of mine in very little time. And likely he’ll surpass me. Yeah, I think that’s pretty much a done deal. But I can definitely live with that.

More’s been going on in the background of our life here too; an unsure relationship with the mother of a beloved classmate has had us both very depressed. Elihu and I have carefully scrutinized the past six months of our shared history with his family, and we have a couple of guesses as to why she’s avoiding our invitations, but none we’re absolutely sure of. I think it may well have been my careless use of the either ‘white trash’ or ‘redneck’ – something I used to describe the population up in their mountain neighborhood way back when I was a kid (the implication being that it was before moneyed folk – like them – had moved in. Oops? Crap. It was said with a sense of humor, no offense to anyone intended.) Hey, I’m the first to admit that my own joint takes on a rather white trash sort of look at times – chicken poop on the front steps, an overflowing recycling bin and a number of retired tube tvs poking out of the melting snow… But I think the terms ‘white trash’ and ‘redneck’ are more about an attitude than a reliance on food stamps or backyard junk piles. (The piles eventually go – but getting rid of them costs money, something we ‘white trash’ folk don’t always have to spend on gratuitous garbage removal. !)

I’d also taken Elihu and his friend to a Subway for a quick snack once. Not the kind of place we go to more than a time or two a year – but yet Elihu’s concerned it was a bad move, and one his friend’s mother can’t forgive. Me, I wonder if it isn’t the blog – she’d told me once in a very curt way to remove any mention of her child from it, all images too, and so I did. I had felt horrible about the whole thing, apologized and later asked her – in person – if we were good. “Yes, of course” she’d answered. But maybe not. You can imagine as a mother how sick I feel for my child, who himself has literally wept over this in frustration. And her child often avoids eye contact with me too when I mention the topic of a playdate. He’s a very open and cheerful child, and the contrast in body language when I bring it up is a bit startling. I feel sad for him as well, can you imagine the inner conflict he must feel at the subject? I watch the two of them playing together so joyfully in school, and my heart hurts for the situation. They’re going to be classmates for almost another decade, so we must figure this out. The not knowing how or why we got here is simply grinding away at me. So too is the realization that it’s going to take a confrontation of the issue to see some resolution. No matter, I gotta figure it out. It’s weighing on both of us pretty heavily, and it’s not a nice way to live. If email number five on the subject of a playdate is ignored as the previous one was, or if a terse, cryptic reply comes back  as in earlier communications, I promised Elihu I’d ask her about it directly. Can’t wait til this chapter is in our past. It’s adding a good deal of stress on both of us and it has to be fixed, but I fairly dread the process.

Lately I’ve been jonsin for some Taco Bell. For me, it’s the kind of place I visit like once a year (kinda like Subway – only I don’t exactly ever jones for that place), and then I’m good. Sated. Got my fix, don’t need to feel guilty either cuz it’ll be a while til I’m back. Elihu and I had some errands in the Taco Bell part of town so I suggested we try it. As soon as we walked in and Elihu asked if they had ‘tacos al pastor’ I knew we were in trouble. I explained that it was ‘stylized’ Mexican food. “Oh”, he said, “You mean it’s not Mexican food at all. It’s the Amercian version of Mexican food.” Kinda. I guess. So we made our choices and took our seats. Off to a bad start when the iced teas they offered were not only syrupy-sweet but carried with them a perfumey essence which clung to the plastic cup after poured out… He tried mixing in some water to dilute the tea but gave up after a few sips and stuck with plain water, albeit perfumed with the aftertaste of mango-flavored iced tea. “Why are there advertisements everywhere in here?” he asked me with growing agitation, waving his arms at all the posters encouraging the clientel to supersize a drink or grab a new food creation. “I don’t even want to know what they’re telling me, but I can’t help but read them. It’s annoying!” “Yup, they got ya” I answered with a small amount of genuine sympathy, but let’s remember that this was my jones, and I was totally digging every bite. Elihu wrestled with his taco supreme for a moment then set it down. “You know the way you rode the Vertigo at the county fair – for me?” “Yeah” I answered. “Well this is me doing the same for you.” I looked up at him. “Thanks baby, I appreciate it.” He went on, “I don’t want to ruin it for you, I want you to enjoy it. And I’ll try to enjoy it too, but I don’t think I can.” He paused and looked down at his food. “I’m sorry, I just don’t think I can.” He worked at a few more bites but then stopped again. “And this music! How can I eat peacefully with all this energy coming at me? It’s like the cafeteria at Greenfield. I’m beginning to feel like that…” (The cafeteria at his old elementary school was in fact one of the final straws for him. Loud, chaotic and bright, the place would bring on panic attacks and have him sitting alone at the far end of a long table, hands over his ears, head down and doing his slow breathing exercises to calm down. No one could have been more sympathetic than me, and the remembrance of that scene also helped me in deciding that school as we knew it had to change.)

I’d thought he was merely making an observation, but he really did seem to be growing more uneasy the longer we sat there. I hustled to get my annual fill of that Taco Bell thing over and done. I’d secretly hoped to have turned my kid onto a new guilty pleasure of pop culture, but I could tell that I hadn’t come close by a long shot. ‘Hm’, I though to myself hopefully as I slurped up the last of my Pepsi, ‘maybe he’ll get it when he reaches his drinking days…’ We wrapped up our mess, apologized to the universe for creating such waste, thanked the woman at the counter for our meal, and left the bright lights, loud music and super-sweet soda behind.

Snow began to fall yesterday morning, and while we it didn’t have us screaming in frustration the way it did even a week ago, I can’t say that it wasn’t a bit disappointing. The only good thing about it was that it served to temporarily cover up the awkward, pre-Spring phase of our property. Because this is an ugly time of year for our immediate surrounds; wind-strewn items from the recycling bin begin to poke up through the snow across the yard, great swaths of driveway gravel pushed by long-gone plow trucks top off the crusty snow banks, various cages and animal toters used throughout the winter to nurse house-bound birds remain half-embedded in the ice along the driveway, and fresh chicken poops litter the trampled snow pathways through the yard. Yeah, it’s a fairly depressing sight, but made tolerable by both a dusting of fresh snow – and also by knowing that before terribly long it will all be different. Soon we can rake the gravel back to the driveway and stash that bird paraphernalia in the garage where it belongs. And hopefully soon we’ll discover our shovel again, which fell over somewhere before the last big storm and lies ironically under a foot of snow.

While we yearn for Spring, Elihu also years for his father. For a break from me. Because it’s just the two of us, all the time. And while it’s a precious thing, it can reach its limits. I take my breaks here in my chair at my computer, I have my virtual community of friends on Facebook, but Elihu, he is isolated. He’s very good at being an only child, he can pass hours drawing, reading, practicing or even playing with blocks. But he’s kind of fed up lately. And I get it. And of course, my heart can sometimes break for it. He’s called his father several times recently, but there hasn’t been much time to connect. Dad’s either arriving or departing – or he’s at a restaurant and his food’s just come, or it’s too loud, or he has to sound check… I feel the disappointment in my son as he clicks the phone off. I ache for him. I wish that he could just see his daddy already. He’s been good about it all; many are the times he’s begun to cry and wish aloud that he had a mommy and a daddy at the same time. But these days he seems to be taking it more in stride, if there is such a thing. Maybe it’s all inward now, maybe it’s because he’s maturing, I don’t know. At least the countdown to his Easter visit with dad has begun. It’s given him some hope, something to look forward to (plus his sister’s visiting from England and that’s got him very happy indeed). So we limp through this long stretch, our eyes on the path ahead…

Making our load just a little lighter (scratch that, make that a lot lighter!) was the news we received just yesterday that the house at the end of our driveway will not be built this Spring, in fact the whole deal fell through. Hooray! As our neighbor casually said, it’s merely ‘a respite’, but hell, we’ll take it. Elihu and I high-fived each other and shrieked in delight. He later followed up by expressing a thought aloud: “Thank you universe for keeping the field as it is. We are so grateful that it is a field and is continuing as a field.” He’s big on stating the ‘isness’ of things; not that we are hopeful that something might be, but grateful that it already is. He will often correct me when I use finite terms, as he insists that I need to see the desired outcome as already existing – or continuing to exist. While I can admit first introducing these ideas to him, I’ve long gone out of the habit of living them – it’s he who’s taken up the charge of visualizing things as he’d like them and remaining grateful in advance of receiving them. Lucky to have my own personal life coach in the house. !

And I just may need a little life-coaching to get through this last, snowy stretch. It’s been an exceptionally long haul. May the memories of warm, scented breezes and the buzzing of bees keep our spirits aloft as we await the end of winter. Because we are as tired of the snow as we are of being sick. Oh please, come Spring, come soon and heal us….

Edge

Posted in An Ongoing Journal...2 Comments

I’m holding on, doing what’s expected of me and trying my best to keep it together. Must admit, these past two weeks have been brutal for me. On the outside I’m sure it doesn’t seem as if much has changed. I’m trying to be as professional as I can about my obligations, but inside my mind is misbehaving. Panic is ever looming, and not a rational thought in the world can dissuade it from taking hold. I breathe, I try to distract myself, but I know the deal. There’s no talking to a panic attack. The only thing to do is either cease the activity that’s causing it, or, as I have recently discovered, medicate it.

A friend had suggested I try Xanax after my brief but uncomfortable experience on Sertraline. She assured me that it did not interfere with one’s ability to work, and it didn’t make one high either. Sounded good, but I’m usually a bit afraid of drugs, and I don’t have time to mess around with any more nasty outcomes. After doing a bit of Googling on the drug I arrived at the conclusion that it might well be my only option at present. I was given a gift of several small doses, and I’ll be damned if it wasn’t the most heaven-sent relief I have ever known in my thirty-plus year history with panic attacks. I can’t help but wonder how different things would have been if only I’d known before. My college years were hellish on account of panic… But my present no longer has to be. Finally I can look forward without the nauseating sense of dread that’s been with me that past several months.

I’m not quite there yet. I’m seeing my primary doc next week for my annual checkup, and hopefully she’ll agree to write me a script. I wrote her a letter today, explaining my situation in hopes that it’ll prep her before we meet. I have a few doses to help me ride out the coming week, but I don’t feel I’m out of the woods yet. I won’t be able to fully relax until my doc can agree to help. It won’t be a lasting situation; I just need some assistance getting through this chapter. Yoga and walking might help, so too might eating extra healthy, cutting out alcohol and caffeine, but they’re not doing the trick in and of themselves. It’s time to take more action still, because living on the edge of panic is exhausting, and these days I’m already tired enough.

Old Monkey

Posted in An Ongoing Journal..., Farm Life1 Comment

There’s been some sort of change in my mind and body lately. I don’t like it; it’s familiar, it’s been part of my life for over thirty years and I’ve been lucky to have lived without it for the past decade. But it’s come knocking again. Haven’t opened the door to let it in, but I know that it’s sitting there, waiting. Shit. I honestly never thought it would come back. Damn. Really? Ok. Gotta face it head on…

If anyone ever tells you they “think they’ve had a panic attack”, then they most certainly have not had one. There are people who use the words ‘panic attack’ in a very casual and cavalier way. That can sometimes really piss me off. Because panic attacks can rule, run and ruin your life. They aren’t just some hormonally-related hissy fit brought on by something mildly upsetting… No, a real, honest-to-goodness panic attack is a nasty thing. A horrifying experience. An experience of pure fear which, once it’s gotten into your system, can take years and years to get rid of.

With all our social connection these days, it’s not difficult to find people sharing their own experiences with panic attacks. But it wasn’t always so. Mine first came on in high school, and I can tell you firsthand that the psychiatrists, psychologists and counselors provided to me had not the least understanding of what I was experiencing. Now, it is different. But no matter whether panic attacks have been officially diagnosed or not, it hardly makes a goddam difference. Once they worm their way in, they are insidious and threaten to weaken the strongest resolve to keep them away.

I’ve done a lot of thinking about this during my life, and I have some notes to offer. But before I go on, I’d like to acknowledge that sometimes talking or even just reading about panic attacks can be very frightening in of itself to those who live – or have lived – with them. Doing so brings them back into your awareness, creating the possibility in your thoughts that they may reoccur. If you do personally know about this topic and feel some trepidation, I encourage you to come along with me in spite of the risk, because I mean to demystify this phenomenon and hopefully loosen its grip on us.

First, as I just said, if you think that you might know what a panic attack is, then honestly, you probably don’t. And second, speaking of this phenomenon as if it were one or two isolated ‘attacks’ is not at all accurate. Instead, there is a constant state in which the patient lives during which panic may descend at nearly any time. It’s this unpredictability which really makes the situation much worse. Sure, you might have identified some triggers, and you’ve developed some strategies to ride out the most intense moments of panic, but even being this self-aware is no defense against them. After three decades of having on-again, off-again panic attacks I have come to see some trends, which helps, but unfortunately there is a mystical element to these fits of horror that for the most part defies methodical inquiry.

One thing I know is that ultimately, panic first enters into someone’s life when there is some sort of threshold of stress reached; a divorce in the family, peer pressure, lack of self worth, getting too far behind in school or work…. And really, what all of that translates to is that you have lost control over things in your life… I think that feeling as if you have no control over your own life – whether consciously or unconsciously – is the soil from which panic attacks grow.

So, you’ve got this environment or event which ramps up your stress to a critical level, and then one day, some silly, seemingly unrelated thing  (loud noises, chaotic surroundings, all eyes on you, etc.) will trigger it and BOOM! You’ve had your first panic episode. Your heart is most likely beating as if you’re running top speed, your palms are cold and wet, and you are fucking scared. I mean really fucking scared. You know it’s just you, you know there’s no good reason for it, but you’re locked tight inside your private, hellish experience and you can’t begin to convey what’s going on… Plus of course you’re trying hard to hide it, oh and that’s just making it all so much more frightening… So that’s a panic attack in a nutshell. Stress drives it, then it becomes physical. It defies logic and therefore seems impossible to stop.

But there have been a few critical times in my life when they did stop. Cold. One was a situation in which I really couldn’t screw around; somehow my inner psyche overrode the panic and disabled it for a while. I’d broken my neck and was told I might not walk again if I didn’t lie there perfectly still. Ok. That’s some serious news. I felt a little pre-panicky in the beginning as I lay there pinned to the bed, but I noticed the feelings dissipated soon after. Kinda seemed like panic attacks knew they weren’t really out to paralyze me in earnest. So they took a back seat for a while. Thought that was interesting.

I also didn’t experience panic attacks during the busiest, most enjoyable time of my life as a working musician in Chicago. And I think it’s because my life was truly mine, I made my own creative choices, I was expressing myself, I was living in freedom, unhampered by rules and restrictions – and also feeling very much in control of my destiny. (Ha!)

And as a mother and soon after the owner of a nightclub, I was just too busy for panic. And  I was enjoying a good amount of control over my immediate environment. No problem there. But how about when my husband asked for a divorce? That might seem just the perfect time for some good old-fashioned panic attacks, right? But not for me – cuz the real life shit was hitting the fan and I had a child to take care of – I had to take care of bidness for real. Again, the panic attacks politely deferred for a bit as it seemed I had much more pressing things to attend to. So I did the things I had to, and eventually, the dust settled…

So here I am. Couple years down the line. Not really digging the older version of myself that I see in the mirror, certainly not digging that I’ve let myself add on an extra 30 pounds, and as I stand back and look around, I realize that my life is really quiet. In the past it was the chaos, coupled with a loss of control that zapped me with panic. I think the pre-panic cocktail is a bit different these days… the physical sensations are familiar, but they’re not brought on by chaos and confusions these days…. Rather what gives me a chilling, pre-panicky sensation is the awareness of a vast, unending emptiness that seems to stretch out before me… Yes, I’m feeling that familiar, almost out of body sort of buzzing energy – I reach to touch something, but it doesn’t feel like I’m in my arm… it’s someone else’s… oh, I remember this part… Why is this happening now? I ask myself. Then I sit to think in earnest. Think. What’s the same this time? And – just what is different?

Got it. What’s the same as previous episodes? Loss of control (weight gain, aging, arthritis getting worse in hands) and the sense of falling behind (I have no friends here, not creating these days, not keeping up with the world outside). So now, what is exactly different than before? There’s no chaos around me to trigger me into a panic, but rather… there’s so much of… nothing. So much quiet. So much space, so much time alone. This is the new stressor. Can you imagine? Finally alone with myself and I am driven to panic. ! Come on, Elizabeth, that ain’t right. You’re no dummie, you know there are a couple of things you can do. Yeah, you’ve had Yoga on your list, and yeah, it’ll help, but for now we’ve got an emergency situation – it’s time to get proactive about my panic.

So I sit on the couch facing one tall, straight pine tree down the hill. I align myself with the tree and begin to ground myself, imagining roots going down, down… breathing in through the top of my head, washing all the chatter aside with simple, specific tasks…. “I breathe in abundance, I breathe out peace..” I don’t plan the words, they just seemed the right ones. I continue this for several minutes. Yes, I notice that I feel better. I’m more in my body now. In fact, this is comforting. I knew it would be. Stop thinking, Elizabeth, keep doing that abundance peace thing… I bring my wandering mind back more than a few times, til I feel it again. Not the way I have in years past, but it’s there. Just enough of it to remind myself that it is all ok. In spite of how goddam scary this world seems to me, yes, it is ok. I am supported. Breathe in, and out….

It’s a lonely thing to have panic attacks. You can’t just tell anyone, and you can’t explain them, because even you yourself know they’re unreasonable. I once sat on my bed, my mom right beside me, and I physically felt as if I were free-falling down an elevator shaft. I mean literally, that’s the feeling I had in my body. I was almost surprised that my hair wasn’t being blown back, it was that convincing. And there wasn’t a thing she could do calm me. I was in a private universe of my own. Yeah, it’s really not possible to explain what it’s like. And there are many different sorts of symptoms too. Suffice to say, there’s no logic, but the experience is nonetheless terrifying and real for that person.

So, loss of control sets the stage. My advice? Try not to take things too seriously. Know that a better situation awaits you. And if you’re in the middle of panic – ride it out, keep moving – walk around – and don’t be shy about telling people. (Sometimes I worry that will make it worse – but it almost always helps. Remember, panic attacks are made worse by your having to hide them!) And if you can, when you’re still in that ‘pre’ panic mode, try doing what I did. Not sure if it would have worked for me ten years ago, but today it took the edge off. Sit still. Just give your attention to breathing in and breathing out. Try to turn down the chatter in your brain. Don’t make it about doing it any one way – the goal is to quiet your mind, to find peace, to come home.

I’m not saying that I’ve got this figured out. Seems my new personal challenge will be about learning to live in stillness, cuz that’s making me nervous. I’m in the right place. Got country all around and cute little birds at my window to keep it real and give me a laugh when I feel the fear trying to sneak up behind me… I mean to meet my new fear and transform it. Can you imagine? Getting panic attacks from, well, nothingness? First the chaos of the city overwhelmed me, now the peace of the countryside is doing the same. Interesting to say the least.

Thankfully, I know I’m not alone in my handicap:

“I have discovered that all the unhappiness of men arises from one single fact, they cannot stay quietly in their own chamber.”    Blaise Pascal

My main efforts – and self-prescribed remedy for panic attacks these days – will be to work on being still. And quiet. Might not be easy. Will let you know my progress. This monkey is persistent, I hope I can persuade her to sit quietly beside me…

Brain Cramp

Posted in An Ongoing Journal..., Mommy MindLeave a comment

Been a sweet, happy morning so far. Elihu’s off to school now, and I’m psyching myself up to put away the laundry I’ve boycotted all week. My mood is light in the wake of a delightful breakfast during which Elihu and I played a game of our own invention. We call it the ‘Non Sequitur Game”. You can probably tell by the name what’s involved. It had us giggling over our french toast this morning. It’s always a fun little game. You think of a word, then the next person has to think of a word that totally has nothing to do with the word that’s just been said (that also means you can’t choose a word that is opposite in meaning, as that creates an inherent relationship between the words). Today we kinda tweaked the rules: the person who goes first is the ‘leader’ of that round. His word determines the type of word to follow; verb, adjective, and so on. He, as the round leader, can change the type of word any time he likes. When is the round over? When we feel like it. It’s a lot like Calvinball of the comic strip ‘Calvin and Hobbes’; the rules kinda morph as you go along to suit your fancy. (Whether intentional or not, Elihu has modeled much of his life after Calvin and Hobbes, from his Spaceman Spiff costume at age five to the Non Sequitur game and lots in between.) So we enjoyed a robust couple of rounds, using terms like ‘mandelbrot set’ and ‘axis’ (non-tangible things) and ‘petticoat’ and ‘cotter pin’. We also like to use words that may sound a bit alike – it usually ends up a bit sillier that way. They still have nothing to do with each other definition-wise, so it follows our rules and adds a fun dimension to the game. After a while the game starts to slow down as you start to over-think your answer. I’ve always thought there should be a time limit on answers in order to keep the thinking fresh. Myself, I usually end up throwing in the towel after about five minutes. My brain cramps up pretty easily, and this game does it for me. Fun though. Try it sometime when you have a couple of minutes to kill.

In a few hours my brother Andrew will receive a visit from an adult protective services case worker employed by the state of New York. The visit is supposed to be unannounced in order to prevent the hopeful patient from having any lead time with which to build a case to defend his behavior and choices. Those who live like he does will, of course, always be able to make a case for why they’re living thusly, so it makes sense to give them as little time as possible to ramp up their defenses and get emotionally charged. Andrew is fundamentally a well-raised and polite fellow, and no doubt he will open his door to the man. But the question then becomes, where will the two stand? There is hardly more than a cow path thru the mire and mess. It’s hard to picture two fully grown people standing side by side in that house. And I know that regardless of how Andrew rationalizes his environment, he must certainly feel a good bit of shame and embarrassment when people actually see the interior of his house up close. My heart aches for him. It must be so hard to pull himself thru the day. How does one live when one’s own home is literally filled to the ceiling with garbage? Many times through the years I’ve tried unsuccessfully to help; it not only fails, but it backfires incredibly. It fans the flames of his rage, because in his eyes I am the one responsible for where he is today. And while I understand that this belief in of itself is a symptom of his illness, I still have to fight my keen desire to get it through his head that I’ve never done anything but try to help.

There’s the rub with this mental illness thing. For the most part, the person seems absolutely fine. You might even spend a good bit of time with that person and not have any idea what lurks below. (There’s a strange lack of rationality in the ill person’s thinking, and yet despite their being unwell, they are quite adept at hiding it.) One aspect of their thinking isn’t flowing correctly. And because it’s only one little hiccup in the larger scope of their thinking, and because they have so much together in other departments (mentally ill people are fantastically skilled at deception and creating stories!) it’s really hard to fully comprehend that they are not all right. That they are living partly in our shared reality, partly in a reality of their own creation. I can tell you from having been the daughter-in-law of a schizophrenic for over two decades that a very sick person can appear, for the most part, to be completely well and totally on the ball.

I myself once lived with mental illness. I experienced panic attacks long before they were even called that. Before they were even a recognized ‘thing’. Before it was slightly in vogue to suffer from them. (There’s nothing hip about them. I lived dodging random, nearly unpredictable episodes of sheer terror all throughout high school and college. It was a nightmare.) And even in the midst of a profound attack, I realized how crazy a phenomenon it was. I would physically feel as if I was free-falling – as in my tummy, my whole body would feel as if I was in rapid descent through the air, although of course, I was not. If I were to close my eyes it would be virtually impossible to tell I wasn’t falling; the only difference was that my hair wasn’t being blown back. These attacks were illogical in every way. I remember sitting on my bed once, consumed by fear (the fear is beyond being a simple reaction to the physical sensations – I cannot explain it. It is a bottomless, acute fear that is far worse than any type of fear I’ve ever known. I broke my neck years ago and was told I might not walk again – and even this did not make me feel the profound sort of terror that accompanied my panic attacks) and I knew it made no sense. I sat there, falling, yet I was not falling. I knew I was, and I knew I wasn’t. Knowing that I sat safely on my bed did nothing to stop the sensations I was experiencing. In fact I would often tell myself over and over during an attack that there was no logical, real reason for feeling like this – it was physically impossible. I would command my mind to stop this crap now! I knew something was misfiring and it was so frustrating that I seemed powerless to change it in spite of my desperate desire to do so. I was either free-falling or my ears rang so loudly that they drowned out people’s voices or I was consumed by fear and found sweat dripping off my brow within seconds – any one of these horribly real things could be happening to me, yet it was completely illogical. But at I was at least aware of the illogical nature of my problem. Andrew, my mother-in-law and others more deeply trapped within their illnesses, are not.

There’s another discussion around mental illness with respect to artists and thinkers. Many brilliant people have been crazy. So the question arises, do the brilliance and insanity go hand-in-hand? If the mental illness was ‘cured’, would the artistic brilliance become dulled? I don’t know, but my guess is yes, artistic brilliance and insanity are probably related in some way.  Although I think there must be a relationship between the two, I also know that to live with the torment of some mental illnesses is exhausting. I believe a person should have options, artistry be damned. If there are medical means to stop the unpleasant symptoms, I believe they should be made available to patients. I’ve watched friends work their way thru the meds, adjusting dosages and types until they find what works best for them. I don’t envy them the process. But at least once they’re on their way; they get it. They see the light, they know there’s a destination, they experience some hope again. And I think everyone with a mental illness should be given the opportunity to see the goal. But it’s tricky territory, I know. Legally speaking, a person’s rights are protected and you can’t force treatment on them. But I assert that if their very thinking isn’t healthy, then it’s our job as caring, fellow humans to get that person’s thinking healthy again. I know there are some symphonies that might never have been composed, and paintings that might never had made it to the canvas had the authors’ thinking made entirely healthy. Like I said, it’s not an easy question. Lots of nuances, many different situations, a bunch of ‘correct’ answers.

Elihu himself suffers from panic attacks and has since he was six. We call them his ‘brain problems’. It’s horrible to witness them, and I know well there’s not a thing I can do to make it better while they’re happening. I have learned however, that there are two main things I can do to prevent them: 1) make sure he has enough sleep – and this is not to be underestimated – eleven hours is sometimes just what he needs, and 2) empower Elihu to have as much control over his life as he can have. I pump him full of information, ideas, facts, opinions, data… all in an effort to have him feel that he knows everything he can about the world in which he lives. Feeling out of control and uneducated about the world is something that contributes to, I strongly believe, the onset of panic attacks. Although preventing panic attacks not been my primary motivation in teaching my child about the world, it’s been an important one. I want him to know that although he may not have ultimate control over what happens to him in his life, he is free to learn all he can about what he might expect and why things tend to happen as they do.

But no matter how much thinking you do, life will always throw something in your path you hadn’t expected. Like a game in which the rules change ever so slightly while the game’s in play. You know, kinda like our ‘Non Sequitur Game’. You just gotta roll with it. No use trying to understand it completely, because most likely your brain will cramp up.